Meditation Thursday's

Join me on Thursday evenings at 7:o0pm EST for an hour of meditation.  During this hour, we will do a community check-in (optional to speak), learn a  style of meditation, period of stillness, and closure.  This will be online on a virtual platform.  You do not have to be visible or to speak.  All will be muted except during the community check-in.  Please ensure to mute your device upon entering the room.

This is open to any level, so no practice to many years is welcome!

Make sure that you are in a space that is free of distractions, a comfortable temperature, water or tea, and a journal.

If you have personal questions or need suggestions for modifications, please contact me in advance to ensure that I mention it on the call.

This is a free offering, but donations are appreciated!

Register here.  You will receive the access details to the Meditation room 24-hours prior.

Peace and Blessings!