Join me on Thursday evenings at 7:o0pm EST for an hour of meditation. During this hour, we will do a community check-in (optional to speak), learn a style of meditation, period of stillness, and closure. This will be online on a virtual platform. You do not have to be visible or to speak. All will be muted except during the community check-in. Please ensure to mute your device upon entering the room.
This is open to any level, so no practice to many years is welcome!
Make sure that you are in a space that is free of distractions, a comfortable temperature, water or tea, and a journal.
If you have personal questions or need suggestions for modifications, please contact me in advance to ensure that I mention it on the call.
This is a free offering, but donations are appreciated!
Register here. You will receive the access details to the Meditation room 24-hours prior.
Peace and Blessings!